Corporate Yoga
What are the Benefits of Corporate Yoga?
- Stress reduction/relaxed bodies/relaxed minds
- Boosts immune system
- Less "sick time"
- Increased productivity
- Stronger team bonds
- Increased focus
- Mental clarity
- Improved staff moral
- Less back pain
- Self-confidence
- Tones & strengthens muscles
Class Descriptions
Hatha Yoga
Classic postures (asanas) that move with your breath to help reduce stress and improve flexibility. Variations and modifications make this suitable for beginners as well as experienced yoga students.
Chair Yoga
Gentle Yoga postures and breathing exercises are done using chairs and can be utilized int eh office environment easily.
Equipment Needed
For Hatha yoga participants should wear comfortable clothing and bring a yoga mat
For chair yoga the company will need to provide armless chairs without wheels. Participants should wear comfortable slacks and shirt.
Duration
Classes can be 15 minute Yoga breaks or 30-60 minute sessions held mornings, lunchtime, or afternoons.
Prices
- 15 Minute Yoga Breaks
- $25 for up to 10 people
- $35 for 11-20 people
- 30 Minute Yoga Session
- $50 for up to 10 people
- $60 for 11-20 people
- 45-60 Minute Yoga Session
- $65 for up to 10 people
- $75 for 11-20 people
Get more information
To learn more about corporate yoga programs or to schedule a session call 330-412-3695 or fill out the form here.